Oops!toggle quoted messageShow quoted text
When H2O gets low as on 1 liter a day I get muscle cramps in my legs and feet. I also get disoriented when I get that low. I also have a blood pressure medicine. The combination of too little H2O and that medicine drops my BP into sub 100 territory and my body goes into panic mode with explosive voiding. 2 liters per day and when it's as hot as it is today I go for a little more. The heat dries me out. And if I perspire a lot a dose of banana or raisins helps restore potassium levels.
Everybody's different; but, 1 liter a day raises nasty problems in almost anybody in hot weather.
On 20210616 05:56:50, Simon Brown wrote:
I was often drinking less than 1 litre a day! Simon Brown, G4ELI https://www.sdr-radio.com -----Original Message----- From: main@SDR-Radio.groups.io <main@SDR-Radio.groups.io> On Behalf Of David J Taylor via groups.io Sent: 16 June 2021 12:51 To: main@SDR-Radio.groups.io Subject: Re: [SDR-Radio] Allopurinol On 16/06/2021 11:39, Simon Brown wrote:Hi, It’s under control – after the first tablet and 1 litre of juice much better, now after 4 tablets almost totally gone. Two more days and it’s over. My diet is very good, the problem was caused by a lack of fluids and some warm weather. The NHS system here worked very well indeed, the GP was excellent. Simon Brown, G4ELI https://www.sdr-radio.com <https://www.sdr-radio.com/>I have the figure of 2 litres/day in mind. Did you have less than that, or do you now recommend more? I would be bankrupt if I had to pay for the treatments and medicines I have! BTW: my Consultant is on Twitter and and id great to follow => @charlie_lees. David -- SatSignal Software - Quality software for you Web: https://www.satsignal.eu Email: david-taylor@... Twitter: @gm8arv